Staying Healthy While You TravelThere’s one thing that you definitely should not bring home for the holidays – and that’s a fever. Doctors across the country have warned people to protect themselves from the “tripledemic,” which refers to the combined threat of respiratory syncytial virus or RSV, the flu and[Read More…]

3 fruity summer desserts — without the guilt Whether it’s graduation parties, barbeques or weekends at the cabin, summer brings many fun events that often include indulgent desserts — and a lot of added sugar. But don’t worry, you can enjoy these popular summer desserts using healthier alternatives that will[Read More…]