Wholesome Foods

Wholesome foods:

What are antioxidants?If you’re like me and you are always looking for the Fountain of Youth, you should know about antioxidants.Your body naturally produces antioxidants through metabolism, or in response to exposure to toxins like radiation or tobacco smoke. You also need to obtain antioxidants in foods, particularly plant foods like fruits and vegetables. Antioxidants are thought to prevent the detrimental effects of aging.What do antioxidants do?It . . .