Healthy Highlights

Healthy Highlights: by UnitedHealthcare of Oregon

3 fruity summer desserts — without the guilt

Whether it’s graduation parties, barbeques or weekends at the cabin, summer brings many fun events that often include indulgent desserts — and a lot of added sugar. But don’t worry, you can enjoy these popular summer desserts using healthier alternatives that will still satisfy your sweet tooth.The 2020-2025 Dietary Guidelines for Americans recommends limiting calories from added sugars to less . . .